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Gained weight after dengue.WAnt to loose
I had degue 3monts ago science last one and half month too much hair fall srarted.. It seems i will loose all hairs.. I heared after dengue its common. Okey. i also heared about weight loose but just opposite here.. No weight loose, even i gained 7kg weight after dengue.. Why? What to do?
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi.
Eat plenty of fresh fruits and veggies. Eat less rice, potatoes and other carbs. Avoid outside food, oily food and sweets completely. Drink at least 3 litres of water everyday. Exercise at least 5 times a week.
For hair fall, eat more spinach, almonds, amla juice, various pulses, lentils and beans.
For a detailed and customized diet plan, contact me
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.