Loose 10kg in a week
My weight is 70 and ACC to my height I want to loose 10 kg ie 60kg before my sister mairrage within a week....what should I follow.....ppzz simple steps as I m living in hostel???
Doctor Answers (1) on Loose 10kg in a week
Hi..., Its impossible to lose 10kgs within a span of 10 days.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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