Download FREE Practo app
Get ₹200 HealthCash
10 kg 10 weeks
I have lost 10kg in 10 weeks through strict diet and walking 16000 steps every day. Is this a healthy way to lose weight or is the weight loss too fast?
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+150
hi, you need to monitor your muscle gain & Fat % in regular interval to track Healthy Weight Loss Journey. as There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online or In-Clinic through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Share details of thes "STRICT DIET" which you followed during this journey of weight loss in order to assess the pattern.
As long as there is no muscle loss ,and if all blood parameters are normal it is okay
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information.
https://instagram.com/dt.n.sikka?utm_medium=copy_link
Health Tips
Feel free to contact for online consultation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi...its a healthy weight loss you achieved but make sure you can reduce only carbohydrate in your diet but take adequate amount of proteins so that you won't loss muscle mass. Please ask me directly for weight maintenance diet chart of you so that you will be able to maintain your results .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
1kg per week is absolutely fine.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon how's your dietary pattern during tht time,pls share here in detail.Pls connect or else through practo app for detail discussion.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.