How to reduce 10 kg
I'm 5.1 feet tall and current weight is 60kg.I want to reduce 10kg within short span of time.Is it possible?
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. How much time do you consider as a short span? Losing about 10 KGS is possible in a healthy way in about 3 months. Proper diet and cardio workout should help you achieve your goals in 3 months. Any other things which promise "fast and easy" method of weight loss is not recommended as they are not safe and involves a lot of serious health hazards. Consult a dietician for a proper diet and take up cardio training and core strengthening excercises. All the best Regards
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