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How to reduce my weight?
Hi Doctor, I'm 20. My height is 170cm and weight 89 kg. I want to loose weight. I'm a pure vegetarian staying in hostel and eating mess food. I don't have so many options for complete diet plan. Can you suggest few ways or diet plans through which I can reduce 8-9 kgs over a period of 2-3 months? Is it really possible?
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Hi thanks. First u v to come down rice or fried rice similar products. Rather u v to take wheat, low calorie all foods. no banana no butter,ghee, no fried foods, fatty, junk,fast,cream based foods.more vegetables, fruits, low quantity but high quality. small but frequently meals. sleep 7 hrs. dynamic lifestyles.. work our two hrs min.
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You need to reduce 19 KGS atleast. Ya sure you can loose5 KGS in a month. Write me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.