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How to reduce 10 kg in 15 days

I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to reduce weight

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Hello, Certain guidelines that need to be considered for weight loss are: 1. Have 4 to 6 small meals and snacks everyday rather than 3 large meals. This will help you in controlling your hunger and th ...  Read More

I have extra fat in my body.. Is this fat reduce products good for weight loss Like fat go drink powder. I m confused about what I can do please let me know what can I to do with my weight .

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Hi No such pills or drinks are required. Take a well balanced diet plan. That would be like a lifestyle change and after that you will never face Yo Yoing of weight ...  Read More

I am obese...I need to lose 10 kg weight soon .. please suggest some solution.. my height is 5 feet 2 inches..what is the correct weight which i should have w.r.t my height ?

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Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to re ...  Read More

I'm 5.1 feet tall and current weight is 60kg.I want to reduce 10kg within short span of time.Is it possible?

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Hello there. How much time do you consider as a short span? Losing about 10 KGS is possible in a healthy way in about 3 months. Proper diet and cardio workout should help you achieve your goals ...  Read More

Hi doctor, I'm suffering from hypothyroidism, taking medication regularly. I'm getting fat day by day. Please suggest a good diet for me so that I can reduce my weight in a healthy way. Tia

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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify ...  Read More

My height is 5feet 6 inches and weight is 77kgs. Doctor has asked me to reduce at least 10 kg of weight as it would be otherwise difficult to conceive. I am planning for pregnancy. Please suggest me a diet chart to follow for reducing weight.

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Hello user, There are many reason of being overweight or obese . Improper liver functions .PCOD . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ...  Read More

Hi Sir/ Mem I am 31 years old and my height is 5'10' cm. My weight is 93 kg. Now i want to reduce 10 to 15 kgs. Please tell me what can i do for that??? Suggest me diet plan. and what other activities i can do for that. thanks

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Hello, Please start with the below things. 1. Fix 45-60 mins of walking or any exercise 2. Cut down all junk, processed and fried foods. Cut down maida based foods and sugar. 3. Have small meals by c ...  Read More

I need to lose 15 kg weight.i am 80 kgs now.can you please help me with a perfect diet and exercises so that i cam reduce fast? And also i have more arm fat.please help

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Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consu ...  Read More

I am suffering from obesity and want to reduce weight min 15 to 20 kg for that want guidance on the same .

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Kindly consult and make a proper diet plan according to your lifestyle ...  Read More

Reduce fat and losse my 10 to 20 kg of weight and also problem occur during running and working in and out

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have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ...  Read More

Earlier my weight was in the 73-75 range but the last six months it was reduced continuously and now has a 63-66 range. It may stress and office work pressure. Kindly suggest how I gained it again my weight.

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Hi Pls try mediation and yoga Also besides stress there , can be other factors causing weight loss for rhat O would suggest a check up , kindly consult for better understanding ...  Read More

I climbed 6-7 stairs by lifting 10 kg dough so my hymen can torn by that or not????????????????????

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Connect please ...  Read More

Can hymen be torn by lifting 10 kg dough my question is can hymen be torn by lifting 10 kg dough or not?

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Lifting 10 kg dough once will not tear the hymen ...  Read More

I am getting persistent headache since 10 15 days it occurs 5 6 times a day for 15 mins. My screen time goes from 10 to 12 hours due to studies and job and also this hot weather but i have never got this much headache possible reasons..?

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Need few more details Kindly consult ...  Read More

Hello doctor On Oct 17 I checked my weight was 77kg .after that I dignosed with fatty liver n completely avoided junk food, sugar, refined flood,white rice till now . N adding 25min walk or jumping in daily exercise.today(dec 18) I checked my weight is 67 kg . should I worry about it...?my platelet count also low 88k

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You had to discuss your diet and case in detail over consultation to help you out better ...  Read More

Dear Doctor, I am feeling a continuous headache since almost 15 day. in between I checked the BP was almost 150. Today morning I was feeling vomit and had 3-4 vomit. What might be the reason for this. Thanks.

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Anxiety stress, lack of sleep ,eye strain, sinus , are common causes, of headache, and brain infection, tumors are uncommon causes doctor consult essential to pin point cause operating in your case ...  Read More

Medicine injection and done all the test like dengue malaria typ all are negative but feverish not reducing daily having dolo 650 and monocled 1 Gm injection taking morning and night .

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How much fever ? Frequency of fever episodes? and any associated other complaint?? Kindly book a consultation for proper evaluation for the Cause of Pyrexia. I hope it helps ...  Read More

At her 12 months her weight was 8.86 kg and 76.5 cm height. At 15 months her weight only increased to 9.18 kg but height rose to 81.5 cm. Birth weight was 3 kgs full term. She takes 3 full meals and one small meal. Breakfast- daal daliya vegetables or veg upama or upama Lunch- daal roti veg or egg rice or khichdi with veg Snacks- oats makhana mix I

...

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Greetings weight is not not so less for the child u can give high protein diet and 5 time meal ...  Read More

The age of my wife is 33. Her weight suddenly drops by 10 KG. We understand 2-5 KG but 10 KG suddenly drop. We went to 1 MBBS doctor & done some test. She done her Pre-Post Blood sugar, CBC, CRP, ESR, LIVER FUNCTION TEST, TYRIOD FUNCTION TEST (T3,T4,TSH), RENAL FUNCTION TEST

...

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Egfr ...  Read More

I want to reduce weight from 70kg to 50kg..my weight use to 52kg.but it has increased in last 2 years.i feel comfortable in light weight

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Kindly discuss in detail to give you accurate diet ...  Read More

From my recent urine RE report i could see my epithelial cell more than normal range which is 0-5 but mine is 10-15. Other factors are normal. I pass mucus everytime i pee... What does it mean if i have high epithelial cells in urine?

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Connect please ...  Read More

Hi! Is it normal that i have an urge to pee immediately whenever i drink water? I usually pee more than 10-15times .. I hardly drink 2 litres of water per day! I do not have any serious health issues except PCOS!! I would like to know if it is normal!

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It could be symptoms of overactive bladder ...  Read More

I have lost 10kg in 10 weeks through strict diet and walking 16000 steps every day. Is this a healthy way to lose weight or is the weight loss too fast?

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Hello user 1kg per week is absolutely fine. ...  Read More

After peeing i get the sensation that some pee is still left in my penis and around 10-15 seconds later some pee discharges, which is easily visible on pants and also over time a slight yellowish white spot can be noticed at same area on my pants after few months it's happening since around 2 years, what could be the cause and what's the treatment?

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You seem to suffer from an entity called post void dribble. It can be due to multiple causes like bladder outlet obstruction, urethral muscle weakness, overactive bladder or sometimes simply a reflect ...  Read More

Over the last 5 days I get giddiness which last for a couple of minutes. I am getting this about 10 to 15 times a day. I am married and I have a son of 5 years old. I am having proper sleep and I am getting this even after a good sleep. I have checked my BP at home and I don't see any abnormality I was diagnosed positive for covid last year in Jul

...

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Consultation needed. Consult personally on Practo app or 8318469_886 ...  Read More

Hello , 5kg of weight reduced recently from 70 to 65 kg recently start taken glycomet 250 mg twice a day and avoided white sugar and white rice taken very less , so is it cause of weight reduction, no issue on blood test lft and renal profile normal . Is this cause of stress , not slept properly as well . My sugar level is in control .

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Weight loss is good.may be diet control is one of the reason. Balanced diet exercise and proper treatment are the basic of blood sugar control. Do not take stress.its normal. ...  Read More

Hello My daughter got swollen eyes & lips 5-6 days go.. doctor took it as allergic reaction and gave medicines also asked to do urine test. Swelling reduced in 24hrs completely. In urine test, it was found calcium oxalate 10-15. My daughter is just 1 yr and a month old. Also amorphous material is seen present. My baby us quite active, but some

...

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Amorphous material is normal in the urine do not worry ...  Read More

From last few months I have gained 20 kgs, and I feel that my right body is heavier than left by a lot and its really uncomfortable. Could you please tell me if it is possible to reduce by 10 kgs with only food and running because doctor suggested not to over exercise because of my back.

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Detailed Evaluation needed ...  Read More

मैं pysical work में weight and belly के कारण दिक्कत महसूस करता हूँ । Please diet plan और weight loss के suggestion दें

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet ...  Read More

My body type is kapha...I always had a well built body but in last 1 year...I have gained a lot of fat around my belly and butt...I also feel lack of stamina... how can I reduce my fat and gain stamina...I tried yoga but it was of no help rather I got cramps because of it. Please suggest something..

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You can follow proper diet and have to take some medicines Do consult me online for further guidance 865 5645416 ...  Read More

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