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Loose 10 kg weight

Reduce fat and losse my 10 to 20 kg of weight and also problem occur during running and working in and out
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Venkat Raghav
General Physician Bangalore

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have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat
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