Loose 10 kg weight

Question

Loose 10 kg weight

Asked for Female, 16 Years

Reduce fat and losse my 10 to 20 kg of weight and also problem occur during running and working in and out

Answers (1)

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Average weight for 10 year old

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat

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