Loose 10 kg weight
Reduce fat and losse my 10 to 20 kg of weight and also problem occur during running and working in and out
Doctor Answers (1) on Loose 10 kg weight
have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat
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