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Lost 8 kg in 7 weeks
I had a cholesterol level of 209 and weighed 98 kg. decided not to take any junks, deep fried, less sugary items. did a minimum 40 minutes of walking a day. consumed less carbs as well. now i weigh 90kg. is it healthy to loose 8kg in a short span? loosing my weight reduces cholesterol level?
Answers (8)
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Take healthy and balanced diet.
Increase more fibre in ur diet.
Include healthy fats like nuts and seeds.
Next Steps
Consult with me directly through practo for detailed discussion.
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Hii please share your height accordingly tell your BMI level
Eat protein and fiber
Do not eat sugar and oily food
Drink 3-4 liter water per day
Start walking for 45min daily
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for more details contact me through practo
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Gud morning focus on low fat fiber rich foods n exercise daily for 30-40mins.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Weight loss done in the right way doesn't only improve your weight management but proves healthy overall. Definitely loosing weight impacts the cholesterol levels. For detailed guidance and plan connect directly through the app.
We have tried & tested plans to control the medical & weight condition. Thanks
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Yes healthy weight reduction activity can help in cholesterol reduction. But in attempt to reduce weight one should not just focus on reducing total amount of food and should focus on correct consumption of food in relation to food choice, quantity of nutrients and time of meals.
Weight loss/ Fat loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
In the starting phase of weight reduction process few kgs are loss fast speed as this is water loss which was retention.
In your case what has taken place we need to discuss in the call and make action plan to achieve your aim.
To plan your diet and correct lifestyle chart I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm8-10 pm
You can DM me on below link to get connected
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812/
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Weight loss should happen alongside your improvement in health. This can be analysed after doing a one on one consultation with you for understanding the current health status.
Next Steps
Book appointment through Practo for consultation.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, yes reducing your weight does help in lowering your cholestrol levels, and i really appreciate your effort for your weight loss, good job,although im sure there is a need to balance all your meals,if you need a customised meal plan feel free to directly contact me,regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes in some way
But focus on good fats and fiber also
To balance that
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