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I lost 24 kg last year but now stopped
Dear Ma'am/Sir,
I lost 24 kg last year with lipo therapy with very strict diet and regular gym exercise.I also participated in 10 km marathon and won achiever medal.One day I met with an accident with vehicle and there was little blood loss.I didn't feel any pain at that time.I continued daily gym activity.One day suddenly I felt pain in the knee that was hurt and I wasn't able to walk properly.I showed it to three doctors.2 doctors told me for an operation and 1 didn't tell for operation.I have stopped my gym for 3 months and I have gained 8 kgs.I have been asked to rest so that my knee recovers soon but I am gaining weight day by day.I want to control my weight and stay healthy.
Please recommend how can I maintain my weight with this condition.
I have attached MRI reports,please refer to the same.
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Kindly consult a qualified nutritionist for proper weight loss.
You can contact me through below given link
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Proper guidance fr some mnths is needed . Choose n trust a nutritionist
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Provide me complete information of ur height, weight, family history, diet history. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Small and frequent feeding should be included in your diet. Add more fluids whole day. Add good fat. Do yoga & slowly exercise.
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Ok consult me direct through practo direct consultation for further information surely help you to loose weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.