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Weight lost
I want to lose my weight .. I lost 10 kg before my marriage .and after marriage i gain my weight very fast ..i dont knw wht to u .. Now i have exams thats why i cnt do exercise right now and i have two chapati only in my lunch and dinner and fast food once in a week .. Plzzz gave me some advice
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,have vegetables palav with chapatis ,vegetables like beans , carrot , beetroot ,green leafy vegetables are useful , Don't stay hungry , drink lot of water , have low sugar friuts, now study for exams bece if you skip meals with intension tonloose weight it might affect your health, sleep for 6-7 hour's.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.