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Medicine haved nd weight gain 7-8 kg
I haved m.c problem. It means in report pcod has came and doctor gived me harmons tablet (geneteen35) i had this for 3 month and my weight gain around 8 kg I was 54 and now 63 Daily doing 45 min walk and diet but my weight is not lossing pls help me what should i do Medicine course is finished before 2 month Why such problem i m facing
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Take high fiber low fat diet and do regular exercise as a pcod patient.you need tO avoid outside food completely. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for customized diet plan for you.
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