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How many kg i can lose in a week
I am following regular diet how many kg I can lose in a week
Can I eat rice in afternoon fr my lunch
Answers (4)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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+105
You r perfectly ok
No need to loose anymore.
Just follow balanced diet and nutritious diet plan and do exercises.
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Hello practo User,
Your are perfect ly fine . No need to reduce weight.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You should target losing around 1 kg per week. You can have rice but in low quantity, adding more veggies and salad with meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.