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I am 34 years old. 90 kg before 8 months
I am 34 years old. 90 kg before 8 months. After exercise and skipping white rice am in 82 kg. Herafter even 1 kg also weight not reducing from 2 months. So i need to weight lose more 10 kg. How it is possible pls explain. Because i should reduce for baby treatment.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.