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Gained 10 kg weight in 5 month pregnancy
I am 21 week pregnant(5 month) and gained 10.5 kg so far.I have started my pregnancy with 64.8 kg weight and currently my weight is 75.1 kg.
I am following below diet chart..
1 glass milk with protin powder and 1 paratha (paneer alternate day)in morning.
6-7 soaked almonds
Around 10 am nariyal pani
11 am 1 glass orange juice.
1 pm 3 chapatis and 1 bowl green sabji and 1 cup curd
2 pm 1 bowl salad ( cucumber,gajar,tamatar)
4 pm 1 pomegranate
5 pm light snacks or 1 chapati sabji or 1 plate upma
6 pm 3-4 kaju and akhrot
9 pm 2 chapati and sabji
10 pm 1 glass milk with protin powder.
I am also doing regular walk 15-20 min in evening and night after dinner...I am worried about my weight gain...could you please suggest what should I stop in my diet or reduced..?as I heared 12 to 13 kg is ideal weight gain in whole pregnancy. ..
Answers (3)
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Contact me through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.