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Hi doctor I m 33 To loose weight
Hi Want to loose weight I am 5 feet. And weight 64kg please guide me.i do daily 1hour walk and I eat a healthy diet also but not reducing. Am want to loose weight. Can I take weight loss pill?
Answers (7)
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Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Hello
May you are not eating for the body you desire. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Don't use supplements for reducing weight. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food. Contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation .
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Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is long lasting & sustainable. I would suggest to avoid any pills or supplements for weight loss as they do have a negative impact on your health. You can lose weight by eating right balanced meals & regular exercise. As mentioned you walk for an hour it is important to check your food intake. Also, there are a lot of other factors as well that affect weight loss. A personalized diet is highly recommended for you as it takes into account all the required details.
As a start you can follow guidelines below -
1. Eat balanced meal & never skip meals
2. Include two fruits preferably mid meals
3. Drink 2-3 liters of water to stay hydrated
4. Incorporate protein rich foods such as dals, sprouts, milk & milk products, non-veg in every meal
5. Exercise regularly
6. Avoid sweets, fried foods, refined flour, junk foods, etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Please AVOID taking any weight loss pill. They do not work and have serious side effects.
Weight loss depends on various factors like stress, underlying medical issues, metabolism, food intake, physical exercises and body type.
You must make sure all these factors are considered for effective weight loss.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, cut down on Roti/Rice/sugar, get good sleep.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any medication or supplement without expert advice or prescription
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Pls consult on practo for your customized diet plan. Dont use any pills for weight loss as it has side effect also . Exercise and proper diet according to your requirements will give u desired weight in healthy way.
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