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Increased 10kg
Hi,
After I left my job and came back to home, I put on weight - around 10kg in 10months. Is there any alternative to reduce weight by diet as exercise is not possible due to busy schedule of exams..
Answers (8)
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Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Hello,
Weight loss is a process & it has to be done the "right" way to ensure it is long-lasting and sustainable. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medical conditions, medications, sleep, stress, height, weight, etc. This helps in analyzing the gap areas & guiding you appropriately.
As a start follow the guidelines below-
1. Ensure you eat balanced meals
2. Never skip meals
3. Avoid fried foods, sweets, refined flour and its products, etc.
4. Drink 2-3 liters of water
5. Have 2 fruits throughout the day preferably mid-meals
Connect with us for a personalized session so we can guide you accordingly.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit oir website www.balcalnutrefy.com for client reviews.
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Hello,
Weight loss management diets are highly personalised and structured based on individuals requirements like BMR, lifestyle and Clinical factors.
Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
Yes, you can lose with weight loss diet.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi, need to check your lifestyle, stress , emotional health as well as you have to your routine checkup like cholesterol, thyroid etc.
Next Steps
You can contact me for proper guidance .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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