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Loose 10kg weight

I want to loose 10kg weight in 1 month. Can you suggest me the vegetarian diet chart? With the proper nutrition fulfilment to the body
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Dr. Chethan R S
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Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts..... Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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