Increasing weight. Me what should i do.

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Take high fibre diet plan and do exercises. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Drink water 16glasses daily. Early dinner before. Walking one hour two times daily.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hi! You need to follow healthy balanced diet for weight loss. Weight loss is not a magic it's science it should be done under a expert guidance.And its not about just weight loss ,Its a lifestyle change which u can adapt for life long.          ___________________________ You must be doing something wrong in a diet and iron deficiency also very important to be fixed as low hemoglobin level may also stop the weight loss. For iron deficiency you can include  iron rich foods such as  rice flakes(poha), beet root , pomegranate , lotus stem, Bhuna Chana , fish, raisins ,kidney beans, fenugreek seeds,organ meat....                 _____________________ Some tips I would like to give u to increase haemoglobin are : # do not forget to include vitamin C rich food with iron rich , as it act as enhancer for absorption of iron . Example u can squeeze lemon over iron rich diets.... # Try to include poha  at least thrice a week and dont forget to squeeze lemon on it. # Include mixed juice of pomegranate , beetroot in your diet. # Try to replace sugar with jaggery as it is a rich source of iron. Or can also have  jaggery with your meals. # Avoid drinking tea and coffee immediately after the meal as they restrict absorption of iron from meal. # you can add methi leaves or bathua into flour you use to increase iron content of chapati. I hope all this information help you.if any query be free to ask :) DISCLAIMER : If have any other medical issue tips will change in that case.

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Hello, at this weight, you are in the middle of normal weight range for your height. So, no need to worry about losing weight further. However you need to take precautions not to gain any weight in future. For that, keep working out on regular basis as you are doing now and eat healthy food in portions that are necessary for you. Swelling may not entirely be because of iron deficiency. There are other causes like low protein intake as well. If your iron levels are low according to your blood reports, you will have to take iron supplements for a while and also eat diet high in iron, like non-veg, lentils, leafy vegetables etc. If you would like a personalized diet plan for you that’s based on your lifestyle, food preferences and nutrient requirements, please contact me. -Dr. Lahari Surapaneni