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Strength your weaken body
Please provide remedy to strengthen the body and muscles after breast feeding. Please suffering from lots of weakness.
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Hi it’s utterly difficult to give you a suggestion wherein Iv no idea of your age, height or weight , even iv no idea of your present routine of eating
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Hence it’s advisable to kindly book an online appointment with me through Practo so I can specifically address your problem and help you with simple yet doable tips
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Kindly don’t follow Dr. Google as it won’t be of help to reduce your weakness following some generic advice & suggestions
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Natural strategies to consider:
• Nourish your body with a balanced diet:
• Prioritize whole foods: Focus on fruits, vegetables, whole grains, and lean protein sources. These provide essential vitamins, minerals, and antioxidants that contribute to overall health and immune function.
• Healthy fats: Include healthy fats from sources like avocado, nuts, seeds, and olive oil. These support nutrient absorption and cellular health.
• Stay hydrated: Adequate fluid intake is crucial for various bodily functions, including transporting nutrients and waste products. Aim for water throughout the day.
• Prioritize sleep: Getting enough quality sleep allows your body to rest, repair, and strengthen your immune system.
• Manage stress: Chronic stress can suppress the immune system. Relaxation techniques like deep breathing, yoga, or meditation can be beneficial.
• Consider gentle exercise: Regular physical activity can improve circulation, boost mood, and contribute to overall well-being.
• Vitamin D: Sunlight exposure can be helpful as Vitamin D plays a role in immune response.
Important points to remember:
• Listen to your body: Pay attention to your body's signals and adjust your food intake, activity level, and rest based on your needs.
• Gradual approach: Introduce any dietary or lifestyle changes gradually to allow your body to adjust.
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Hi, have protein in all your meals .Include eggs,milk,sprouts etc .Also check if there are deficiencies to know if you need to take supplements .
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Try to include sesame,fenugreek seed and green leafy vegetables.
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Consult for personalised diet plan:)
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Improve protein like, sprouts curd paneer in your diet.. and streching exercise,.
For more details please contact me on practo.
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Connect for consultation so the right and accurate suggestion can be given as per your health status.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Combat the tiredness and fatigue by taking good care of yourself.
Eat and drink well.
Rest or take nap
Get comfortable while breastfeed.
Take prenatal vitamins, bcoz your body still needs the nutrients.
Kegels to strengthen weakened pelvic floor muscles.
Add in diet
Eggs, chicken, salmon, dairy, cottage cheese, seeds, quinoa, Greek yogurt, edamame , fresh vegetables and fruits, oils, beans, tofu, protein rich add in diet
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
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Ms. Dt.Mudra Koradia Shah
Dietitian/Nutritionist
16 yrs exp
Mumbai
Add sprouts , curd , buttermilk, sattu . Please connect personally for better customization
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please connect personally for better customization
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can add lactating protein that will help you better
For that advise please connect with me on practo app
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