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Strength in muscles

I don't have strength in my muscle I mean I m fat and not strong
What to do
What food supplements should I have
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Doctor Answers (1) on Strength in muscles

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Venkat Raghav Bangalore | General Physician
Answered
Hey, you need to exercise ,involve in sport activities like badminton once in a week , have lot of fruits and vegetables ,avoid unhealthy foods like junk ,spicy foods. Burn colries .
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