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Strength in muscles
I don't have strength in my muscle I mean I m fat and not strong
What to do
What food supplements should I have
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hey, you need to exercise ,involve in sport activities like badminton once in a week , have lot of fruits and vegetables ,avoid unhealthy foods like junk ,spicy foods. Burn colries .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.