Download FREE Practo app
Get ₹200 HealthCash
Increase Stamina and Strength
Hey! I am looking for supplements like Ashwagandha tabs to improve my stamina and strength along with increasing testosterone levels.
I have started gym with an objective of losing weight and gaining some muscles.
So I am looking for certain supplements. Along with some diet chart.
Thanks
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+119
Hi
I don t details regarding your height, weight and activity status except that u visit the gym.
We have supplements like ashwagandha and ginseng ( Nutrilite brand of products which provide energy and vitality for the normal individuals)
We have specialised supplements from nature with base from millets for you special requirements.
If you are not nterested to know more please contact me on Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Hope you are doing well
For fat loss we don’t require any type of supplements
Only balanced diet will help us for good weight loss
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi i have the right diet chart for you kindly text me directly to recieve it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For personalised diet plan connect directly with me with complete Bio details, medical history if any & routine details.
Try taking nutrient rich diet. Avoid more supplements.
Next Steps
Hope you find this helpful
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult directly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.