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Stamina (increase with fat )
I want to increase my stamina..how ???
And how i will able to increase body fat fastly..i am 21 years old
Answers (3)
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You have to do proper regular exercise to improve your stamina.You need a proper preworkout and postworkout diet to increase your muscle mass.You need to have a healthy lifestyle pattern.your diet should be rich in carbohydrates proteins and healthy fats.Follow regular meal timings.
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Do regular workout
Healthy Food choices
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I need to know your height and weight aslo share the exercise schedule you do. To improve stamina you need to have a pre and post workout snacks which will help to kick start your workouts and keep the muscle pump. A diet high fiber, good protein and healthy fat will help you to reach your goals.
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.