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Body weight and increase strength
Doctor, iam from andhra pradesh will you please suggest foods to increase my weight and strength, my weight is 53 kg I want to increase my weight
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Hello , I need to know your height so that to know how much weight gain is required.I need yo take your detailed diet history,your activity level, your  family history  to make a personalized diet plan 
Next Steps
contact  me  directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet Healthy and active lifestyle Regular 45min cardio exercise
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Sure I will help you for the same but before I suggest you a plan I need to know what all you eat with food. Do you have any issues with digestion etc . What time you get do you do any exercise . Try to include more protein in diet and good source of fiber too. Have good water intake.
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Hello. Weight gain depends on several factors like food intake , genetics, proper digestion, stress, hormonal imbalance, underlying medical issues and metabolism. Take 3 litres of water daily, add fresh fruits and raw vegetables, high protein foods Like peanuts , eggs, milk and milk products, butter, dry fruits- in daily diet. A detailed assessment is necessary to provide a suitable diet plan for effective weight gain.
Next Steps
Consult on practo for further advice -9-11am on weekdays.
Health Tips
Avoid taking any medication or supplement without expert advice or prescription.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.