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Please provide diet plan to gain weight
I am under weight as per my age I looks so thin. I am an Indian from Andhra Pradesh so please suggest me diet to gain weight. If there is any diet plan it would be more helpful to me Thank you.
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Hi,
To understand and adopt a healthy lifestyle, which helps you in gaining weight in a healthy way, also to know which food helps in the absorption of nutrients and which food inhibit the absorption of nutrients please book an appointment with Practo or call me directly.
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Adding whole foods, fruit and nuts, green leafy vegetables to your regular food and engaging in physical activity, sufficient sleep will help you to maintain a good health and weight.
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Pls ask directly through practo app for proper management and advise
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Please ask me directly for personalized diet plan for you.
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Hello
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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5-6major meals with high protein in each meals, alon with salads try to avoide gaps between the meals, not more than 3hrs try to have small but frequent meals, for increasing the appetite have some aijwain or jeera or lemon water of combination of both. Try to at least 2 serving of milk in a day and and if u non vegetarian than have 2 whole eggs in your breakfast
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For gaining weight:-
Maintain meal gaps, take small and frequent meals every 2-3 hours.
Walk after every meal for 15-20 min. It will boost up your metabolism and you will be able to consume sufficient food.
Include dates and figs in your diet.
Make chapatis out of (50%besan + 50%wheat)
Drink 3-4 lts of water daily.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Kindly follow the guidelines below-
1) Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat.
3) Eat 6-8 meals a day as the muscle losses will not happen.
4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc.
5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc.
7) Eat on waking up and do have a bed time meal like milk and light snack.
8) Do not fast or overeat as this will not help.
9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration.
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