To increase body weight

How to increase weight and to become fat and to increase body weight in few days and to remove the spectacles
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi I need to know your height and other details. To gain weight healthy way you need to increase protein intake gradually. Have meals at regular intervals. Fruit milkshakes, dates , rice , ghee in roti or rice are all helpful along with protein sources like eggs, fish, sprouts milk and milk products etc. For a more detailed information ping me on personal chat
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