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To increase body weight
How to increase weight and to become fat and to increase body weight in few days and to remove the spectacles
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi I need to know your height and other details. To gain weight healthy way you need to increase protein intake gradually. Have meals at regular intervals. Fruit milkshakes, dates , rice , ghee in roti or rice are all helpful along with protein sources like eggs, fish, sprouts milk and milk products etc. For a more detailed information ping me on personal chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.