Download FREE Practo app
Get ₹200 HealthCash
Supplement for energy and strength
I want a supplement that will boost my energy and strength. Which will make me more active and lively
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Choose direct consultation for proper guidance and help.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+137
Hello
Start food with energy boosting banana sweet potato fatty fish brown rice oats yogurt avocado orange strawberry green tea nuts
Next Steps
ask me for customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For increasing strength follow three main things like healthy diet exercise and brisk walk early morning and evening.
Take high protein diet add more fruits and vegetables in ur diet..add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Jaya Mohan
Dietitian/Nutritionist
22 yrs exp
Noida
Thank you for your query.
Ma’am,just by taking supplements would not really fix your problem.At your age,I think you should aim to fix your lifestyle & eating habits along with some convenient physical activity too.Feeling lethargic at this age is very normal as it might be a pre-menopausal phase. So it’s very important to have an overview of your lifestyle & dietary habits..
Please contact for a detailed consultation.I provide online/whatsapp consultations throughout India & overseas too
Next Steps
Contact through phone or Practo profile
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you wanna go for a supplement. I always recommend take food as your first supplement and medicine.
Try to fix your diet. Meet any expert for consultation and know what's wrong in your diet and what you need to include in your diet to become healthy.
I work online globally so if wanna have consultation with me then you can have a online or telephonic consultation also, visit is not compulsory.
Always take care of your body as the it's the body in which you have to live in and do not put any extra supplements or medicines in your body.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Your ideal body weight as per your height is 58-62 kgs. Thus you need to pull down some weight. Follow a well balanced diet so that you do not need any supplements.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.