Download FREE Practo app
Get ₹200 HealthCash
Having regular muscle ache and neck pain
Need good diet and information for bone and muscle strength.
I frequently have muscles pain, weak muscles and stiff muscles and low density bones.
Pls guide with nutrition and diet to avoid these issues
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+143
Homoeopathy treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Check vit b12, d3 levels,
Exercise regularly.
Eat well balanced diet to avoide nutritional deficiencies.
Next Steps
i guess lifestyle modification is necessary in your case. i will suggest you to go for custamized diet and exercise plan. Avoid quick fix.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello!
Take cheese (twice a week),and curd in daily basis.
And do cycling and walking as well.
Stay blessed.
Thankyou!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Include calcium in your diet
Have protein in every meal
Do liberal exercise
Health Tips
consult for diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
To find out the actual cause and give you the right advise, it would be better to consult personally so that necessary diet and medical history can be taken.
Next Steps
Book appointment through Practo.
Health Tips
Include milk and milk products, walnuts and pumpkin seeds.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Drink vegetables juice carrots, beetroot and apple.
Eat calcium rich food .
Take multivitamin tab. For 3months.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can get your vital check and take diet accordingly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss in detail
And in the meantime
Get yourself tested for vitamin d, calcium and protein
After that connect me on practo for the diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls do all vitamins n minerals deficiency test at first. There might be vitamins n minerals deficiency in your diet for which u r facing such issues. For detail consultation pls connect through practo app directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Next Steps
consult through Practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Calcium is the main mineral found in bones and must be consumed every day to protect bone health. Spread the calcium intake throughout the day, it's going to optimize it's absorption. Alongwith it a well balanced meal & high Protein intake always support the muscles & bone. Maintain your Vit D levels as well.
Hope you find this helpful
Next Steps
Lets connect to discuss in detail & thoroughly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.