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Please help suggest a regular diet
I tend to get irritable bowl very frequently. Eating outside food absolutely affects my stomach. I have severe acidity or constipation with abdominal pain that stay for 2-3days. Even home food sometimes cause problems specially the times I eat basic cabbage sabzi. I don't miss breakfast or any meal although my lunch and dinner have significant gap on between. Salads help a lot. But it makes me lethargic. Don't know whats ideal to eat
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks stay hydrated . Eat more fruits n vegetables daily .. start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you
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Hello
- need your lifestyle pattern to understand cause
- need full history/ diet recall/ your occupation/ your stress level / dietary habits/
All these effect so 1st we have to saught out that
- then u need 1 custamised effective diet plan
-accordingly will sugest some excercise
- right you are taking home food but preperation also matter ..
- i need to know your diet prefrence that u are vegetarian or nonvegitarian
- you need to corect this further there are some complecation then
- every meal you have to take carefully then
But i dont know what type of home made food u are taking
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i need 24 hrs diet recall that is what u eat whole day with timing
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connect through practo account for better result and custamised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.