Download FREE Practo app
Get ₹200 HealthCash
Diet regular days
Hello sir/madam
My name is ajay
Sir pleas you can tell me about best diet for regular days
Thank you
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Diet controls our metabism and psychology or in other words it is a manifestation of both. choice has to our own but we should know what is good and what is bad.
have abundant fruits in breakfast and in evening. stop milk and milk products. stop packaged foods containing harmfully preservatives. stop refined foods like sugar refined oil maida etc.
In lunch and dinner have abundant vegetables salads sprouts pulses.
have less of roti/rice etc (one to two in a day for sedentary lifestyle persons)
avoid junk food restaurant food etc. have less of spices and salt.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.