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No cushioning between skin & neck bone
Having pain in the neck and spinal region cause of lack of layering I feel. Can feel my bones easily so leaning on anything touches the bones causing pain. I eat eggs often. I have less food sometimes but don't skip meals much. Any suggestions to improve my weight as well as increase body fat or muscles which ever will cushion the neck bones.? Even the bone ahead of the ankle bone seems to be protruding a little. Both of which were not there before.Also Any general diet suggestions which might help.
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Take high protein diet and balanced nutrition and do exercises
And Consult Orthopaeditian Dr.
And Physiotherapist Dr.
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For weight gain contact me direct through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.