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Kito Diet information need
Hello
My body is normal except my tummy area it getting bigger and it little hard fat as I see
I tried exercise but it not helping me
I heard about kito diet but I am don't know about it
I need little more information even consultant about it
Can you please help me
Answers (10)
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Hi. Thank you for your query we will be happy to help you
I wouldn't recommend going for keto diet.
Instead try this for weight loss and belly fat loss
Have your dinner early and keep it light.
Avoid outside food, processed food and refined sugar completely.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Include lots of fibre rich foods in your diet.
Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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We can surely help just chat directly
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello
Don't go for kito go naturally for weight loss share your height weight and current diet schedule medical history lyfstyle accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet more fruits and vegetables
drink plenty of water
avoid totally sugar
avoid totally outside food
start exercise regularly also start crunches 2 set 15 counts and plank
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Hey hi ,
Good to see your interest towards health and fitness.You can reduce belly fat if you follow simple steps.Start being regular with your workouts ..you can go to gym or workout at home too make sure you are doing a combination of cardio and strengthening exercises.Follow a healthy diet regime like start eating 5 meals a day and add more fiber rich foods like fruits ,salads,green leafy vegetables in your regular diet
Next Steps
Connect with me for direct consultation if you need more help
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Call me directly thru this link
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Ketogenic diet is given to treat a neurological condition called Epilepsy. It is a medically sound diet and should not be followed without medical supervision. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Hello.
1 st you need to modify your lifestyle, do regular exercise for lifelong, you need to take balance diet.
I need your medical history as well need to check why you are not loosing viseral fat.
Next Steps
take direct consultation through my practo account so will guide you as i need more information about you.
Health Tips
keto diet is not good for viceral fat
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
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