You need to have egg thrice a week to consume on daily basis. Dal with rice , vegetables to have for lunch every day. Non veg to consume thrice a week . Drink juice and milk Evey day. Tea or coffee to have in the morning.
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Kindly consult me through practo app forto gain muscle diet plan
Health Tips
Juice , nut and fruits will help you to gain muscle and weight. Exercise regularly .
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Breakfast- Oats Banana Pancakes with
Protein Shake
Lunch- Multigrain roti along with palak chicken and Avocado bell pepper saladPre-Workout SnackBananas
Dinner-
(Post-Workout)Brown rice, peas paneer curry, sprouts vegetable salad
Breakfast -Oatmeal with Greek Yogurt & Seasonal fruits
Mango Juice
Lunch-Multigrain roti, fish curry, vegetable saladPre-Workout Snack-Toast with Jam
Dinner-
(Post-Workout)Broken wheat khichidi along with carrot raita, egg white, and vegetable salad
Next Steps
I would suggest you to go for planned diet plan according to your need consult me through practo app and get your diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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