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Stone and weakness
I have stone , ultrasound report says " partially obstructing left lower ureic just vuj calculus of size 10 mm no evidence of hydroureteronephrosis at the time af examination and bilateral tiny renal concretions" . Please suggest what will be the best way to treat it and plz also suggest suitable diet plan for Stone and weakness both .
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Hi
To reduce stones u have to make sure that you r taking good amount of liquid.
And also try to take barley water 1 st thing in the morning and also avoid taking palak, seeds of tomato and seeds of okra.
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Please ask me directly for personalized diet plan for you.
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Hello!
Avoid tomatoes,spinach,high fatty foods.
Drink lots of fluids,but in less amount at a time.
Eat your dinner early.
Exercise like walking,jogging,cycling etc will also be of great help.
Stsy blessed.
Thankyou!
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Gud evening can u pls connect directly through practo for consultation.
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
There are several Reasons which can lead to Renal Stone Formation :
1. Typical Diet which contains high Amount of green Vegetables and brewed tea- both of which are high in oxalates
Oxalates : Oxalates from food is usually present in urine. The oxalate forms salt with calcium that has low solubility. Combined with mild chronic dehydration increases occurrence of Kidney Stones
2. Hot Climate which causes increased amount of perspiration and loss of body fluid in form of Sweat
3. Sedentary Lifestyle and less physical activity
4. Hereditary and Genetic predisposition
5. Excess of Vitamin C and Vitamin D causes formation of oxalates during digestion
6. Non food Calcium intake like Calcium Supplements
7. If the person is already suffering from Hyper-parathyroidism
Next Steps
1. Increase Hydration . Drinking Large amount of water reduces Kidney Stone Formation Upto 90%. . It reduces relative concentration of calcium in urine thus reduces crystal formation and kidney Stone Formation 2. Restrict Salt Intake . Salt causes excretion of larger amounts of calcium through urine . 3. Reduce Intake of Foods rich in Oxalates
Health Tips
4. Lemon and lemonade is good for Kidney Stone patients as Citrate in Lemon juice prevents Calcium Oxalate Stone Formation . 5. Avoid Packaged and processed Foods contain High Levels of Sodium , sugar and preservatives that increase Kidney Stone formation . 6. It is suggested to have High Calcium in Diet , it prevents kidney stone formation . But avoid Calcium Supplements . 7. Avoid refined foods like sugar , maida , bakery products , sugary drinks . 8. Avoid excessive consumption of Strong Tea and Coffee
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
For effective ness of such diet pattern better to share your routine as well your routine too. In the mean while you can add plenty of water during the day. Take more of beverages and juices. Alovera Juice will be very effective for you. That you can add two times in a day atleast
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Ms. Rajni Chetan
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello
Drink plenty of water to reduce solute content of urine. Drink coconut water and kulith dal water. Restrict intake of green leafy vegetables, bajra, til seeds, almonds, amla, beet roots, soya beans and animal foods.
10 mm stone can be expelled out naturally by drinking lots of water. Ayurvedic treatment is recommended. Consult ayurvedacharya.
Thanks
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
You have to cut down on a lot of food items...like tea, coffee, chocolates, palak, , and preserved food like pickles, papad
Lots of other things need to be discussed..please contact directly for better consultation.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Good evening!kindly contact through app for detailed diet plan !
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