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White beard and mostaque
I am 26 years old in this age only I am getting white beard and mostaque can u please a solution for this naturally without taking any medicines
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Gud afternoon a healthy nutrient dense diet with ample amount of water intake is essential.
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Constitutional treatment will be really effective in these problems as it treat patient as a whole
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Instead of trying some hit and error process you should go for your constitution check. You are too young. At this age if you are suffering with grey hair problem then it will be better to get bro know the heat level of the body. Sometime excess heat leads to low metabolism rate and other issues in the body.
Once you are done with your constitution you can choose food and exercise accordingly. That will be the permanent solution of the problem. You should not go for some hit n trial solutions as it’s a major problem.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It can be due to variation in melalin content check with derma doctor over it
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon sir,
Natural home remedies for reversing grey beard:
1. Coconut oil with Amla juice
2. Coconut oil with curry leaves
3.Eat black sesame seeds
4. Black tea leaves spray
5.cow butter Masaj
6. Onion juice
7. Bhringraj oil
8. Castor oil
9. Fenugreek seed oil
Some essential oils reversing grey beard:
Rosemary oil
Lavender essential oils
Peppermint oil
Cedar woo oil.
Health Tips
Preventing and delaying onset of grying hair is challenging , its primary determined by genetics and natural aging processes. However, there are some steps you can take to promote overall hair health and potentially slow down the greying process.
Maintaining healthy diet
Add vitamin B12 rich foods in diet
Quit smoking
Control stress level
Avoid harsh chemicals
Manage underlying health conditions
Uv protection
Practice good beard care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.