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Getting bald and grey hair and beard
Hi my age: 35 and not suffering with any disease but since last 5 years i am loosing good Juncture of hair and now almost 20% hair remaining in front and side area..also suffering with grey hair and grey beard on chin area...
So, my query is that why i am suffering all these within 35 years age?
Note: i am not eating any kind of vegetables, nor applying hair oil on scalp, stress is almost negligible, smoking occasionally, taking tea & coffee 3 times a day
So how can I get rid of it
Answers (7)
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Hi Thanks for your query
You need to eat healthy and follow a diet suggested by expert.
Hairloss is related to many factors
Inadequate protein
Environment factors
Vitamin and mineral Deficiency
Stress
Addictions like smoking
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you can book a consultation and meet us in person , also we do online consultation.
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Include vitamins in your diet
Diet should enrich in protein
Eat more fruits and vegetables
Keep yourself hydrated
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Hi, thank you for your enquiry.
Greying of hair is accelerated due to ageing, oxidative stress, genetics, B vitamins deficiency and protein deficiency. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Contact me through practo direct consultation for further information surely help you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details for proper guidance and help
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
hello practo user, hair loss may be due to various reasons like stress level, lifestyle, bad eating habits, genetics, deficiencies or abnormal blood circulation etc. since you don't eat vegetables, in your case it may be because of vitamin deficiency. i would suggest you to take a blood test done for all vitamins. consult your family physician, to prescribe you a good multivitamin based on your blood report.
all the best.
Next Steps
For more information and help, you can connect with us for private consult or through our website: www.diet4health.in
Health Tips
try including eggs, green vegetables and fruits and nuts in your daily diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.