Download FREE Practo app
Get ₹200 HealthCash
Greying hair
Hi , I recently found some grey hair , can you please tell us what is causing grey hair. In family no one hair grey hair .
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Dear friend
There are multiple reason for hair fall starting from simple malabsorption to genetic reason.You need to do a proper diet and lifestyle analysis to understand it. kindly don’t jump into any random treatments.
For personalised assessment and customised diet plan ,contact directly via practo for consultation or visit my insta page “rm.nutrition4all” for more information.
Regards
Remya Rajan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+196
We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Eat balanced and nutritious diet plan.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Have a well balanced nutrient dense foods daily such as all seasonal rainbow coloured fruits and vegetables, whole unpolished cereal grains, whole unpolished pulses, good fats, ( EFA'S ), good amount of fiber, nuts, seeds, dry fruits, milk and milk products, eggs, fish, chicken etc...(if non veg ).
Have foods rich in vitamin A, E, zinc, selenium, iron, folic acid etc...
The above mentioned foods have all these nutrients in varied proportions...so you can consume them in liberal portions ...
Besides that...you should be following a healthy lifestyle modifications like regular eating habits, enough water intake per day around 2 to 3 litres, limit caffeinated beverages, avoid outside foods, prefer healthy home cooked meals, good sleep and rest, physical activities both morning and evening like brisk walking , yoga etc...
Warm Coconut Oil massage to scalp is very effective and beneficial...for good nutrition and blood circulation to scalp.....
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
It can be the deficiency vitamin b12 the most common causes of prematurely graying .Vitamin b12 deficiencies are often concurrent with folic acid and biotic deficiencies among people whose hair has started to turn gray early.
You can eat the food rich in vitamin B12 or take the supplement of the same .
Use non synthetic supplements.
Contact on practo
Next Steps
Dt.Shazia Majid or reach out on
newyoubyshazia.knowyourfood.in
Health Tips
Stay healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for healthy hairs for you .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Kindly take a personalized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.