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Greying hair
Hi , I recently found some grey hair , can you please tell us what is causing grey hair. In family no one hair grey hair .
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Kindly take a personalized diet plan
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Dear friend
There are multiple reason for hair fall starting from simple malabsorption to genetic reason.You need to do a proper diet and lifestyle analysis to understand it. kindly don’t jump into any random treatments.
For personalised assessment and customised diet plan ,contact directly via practo for consultation or visit my insta page “rm.nutrition4all” for more information.
Regards
Remya Rajan
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We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance
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Eat balanced and nutritious diet plan.
Contact me through practo direct consultation for further information surely help you.
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Hi
Have a well balanced nutrient dense foods daily such as all seasonal rainbow coloured fruits and vegetables, whole unpolished cereal grains, whole unpolished pulses, good fats, ( EFA'S ), good amount of fiber, nuts, seeds, dry fruits, milk and milk products, eggs, fish, chicken etc...(if non veg ).
Have foods rich in vitamin A, E, zinc, selenium, iron, folic acid etc...
The above mentioned foods have all these nutrients in varied proportions...so you can consume them in liberal portions ...
Besides that...you should be following a healthy lifestyle modifications like regular eating habits, enough water intake per day around 2 to 3 litres, limit caffeinated beverages, avoid outside foods, prefer healthy home cooked meals, good sleep and rest, physical activities both morning and evening like brisk walking , yoga etc...
Warm Coconut Oil massage to scalp is very effective and beneficial...for good nutrition and blood circulation to scalp.....
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Hi
It can be the deficiency vitamin b12 the most common causes of prematurely graying .Vitamin b12 deficiencies are often concurrent with folic acid and biotic deficiencies among people whose hair has started to turn gray early.
You can eat the food rich in vitamin B12 or take the supplement of the same .
Use non synthetic supplements.
Contact on practo
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Dt.Shazia Majid or reach out on
newyoubyshazia.knowyourfood.in
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Stay healthy
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Please ask me directly for personalized diet plan for healthy hairs for you .
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Homoeopathic constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
Our medicines helps to improve hair cycle from within and treat the root cause of problm and as u said no family history //then hope u recover soon sir
I will suggest diet and also other things required
I need your detail case history to guide and advise u properly if u wish to consult me online through practo app or feel free to WhatsApp me(seven two four seven two seven six zero three seven for proper management
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dont use dye and colouring without advise
eat good nutritious food vitamin b complex //protein based food //and also dont very frequently your shampoo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.