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GREY HAIR!
I'm 22, and today I saw a single strand of white hair on my head. Is it alarming? I have thyroid as well. Will my whole head turn white? I'm really worried. Please help.
Answers (7)
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Dear user, greying of hair depends upon various reason, like stress level, imbalanced diet, lack of sleep, disease condition, Thyroid in your case.
You need to follow proper balanced diet. We have thyroid diet plan, For more information and help please contact through practo direct consult.
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
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Hello,
With thyroid and other multiple factors it is common.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi thanks for your enquiry.
Greying of hair can be because of thyroid, oxidative stress or genetics as well. You can add antioxidants in diet and try to keep stress levels under control.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle changes for proper guidance and help
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Eat high protein diet include walnut eggs berries spinach sweet potato nuts and seeds.
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ask me directly for customized diet plan
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Add deep coloured fruits and vegetables in your diet. Examples are- Papaya, Watermelon,Kiwi, Amla, fresh turmeric,Carrots, Beetroot, Leafy vegetables etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.