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Grey hairs
Hi,
i am able to find 2 white hairs in my beard from last 2 weeks.
is there a natural way to stop the white beard hairs(turn it to black).
I take my multivitamin and minerals regularly as prescribed by the doctor.And also exercise regualry
if there is a natural way please suggest.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Need to understand your lifestyle. As Stress is the major cause of greying of hair. Exercise and proper diet is also important to add antioxidant to your body.
Consult me on Practo online consultation for further details.
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Please ask me directly.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Melanin is a pigment it helps in making our hairs black.Due to aging or stress it may reduce which develop white hairs.vitamin and protein intake in proper proportions helps in making our hairs black. To recommend diet I need to take your diet history to know your body requirement.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.