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How to gain body weight
How to gain my body weight and muscle because I am to much thick after proper food cumsuption please help me!
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls kindly consult directly through practo app bcoz I have to know certain things prior to that through know in detail.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.