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Actually mam my age is 17 years my weight is 60 kg height 5"8 it is more or less fine but I want to increase my body fat means I want to become little obese to look more perfect please advise me what to do From now and whithin what time I will be became more obese than now
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You need to do muscle strengthening exercise along with high protein diet . Fir this take appointment from Practo to consult
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Need more information about u so connect me through practo u will get good result definitely
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Hi
Just make sure u r targeting ur muscle gain instead of fat..
So to increase muscle mass u have take good amt of protein and also incoporate more of muscle gain workout.
For detailed diet plan u can connect with me
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Hi
You are passing through adolescent phase, period of fastest growth. Take healthy diet with proteins in every meal. Include whole grains, fruits and vegetables, nuts and seeds in daily diet. Do not worry about weight. Practice mindful eating. Enjoy your meals.
For detailed advice and guidelines contact me through practo.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
With certain Dietary changes & few Lifestyle modifications, you will the get your desired muscle mass & good looks.
Incorporate Protein & its supplements in your diet for sure.
Try specifc workout for the desired results.
For a customized Diet Plan kindly connect me via Practo.
Thanks
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Hope this proves helpful to you.
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For more details kindly connect me through Video Call via Practo
Dt. Kapila
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly connect through practo app.
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