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Not able to reduce weight
I do lot of exercise plus brisk walking 30 mins..but I do not reduce any weight..my lower body is fatter than upper body..suggest any diet chart for me that I can increase metabolism and reduce weight
Answers (10)
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Hi
Hope you are doing fine
Weight loss is multifactorial like diet, exercise, sleep, lifestyle, hormones and stress.
You need to figure out what is going wrong and correct that.
Spot reduction in myth you should focus on loosing overall fat and gaining muscles.so that you look more leam and fit.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hi. Loosing weight is very simple process when it is tailor made. Every food reacts diffrent in different bodies. Consult me for detailed plan. Take care
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Consult me on practo
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Thanks for your query
Fat loss is gradual process and good that you are doing regular exercise
Keep it up and do it regularly
Diet needs to get corrected
For detailed planning we need to understand all your lifestyle, food choices
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Book your appointment via practo for further details
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Hello,
Fat loss diets are highly personalised and structured based on individuals requirements like lifestyle, exercise, clinical factors etc.
Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact directly for customised diet plan that will surely help you
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contact by finding details on healthyuindia.com or consult by practo online
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You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Please continue with your exercise. You need to follow a simple diet with more quantity of fruits, raw vegetables and good protein like dals, pulses. Only when your diet supports the exercise, it will show you better results.
Stay hydrated, drink 3 litres of water daily. Avoid taking snacks in between meals, you can also try intermittent fasting. A detailed assessment is necessary to give you a suitable diet.
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Stay hydrated, eat more raw vegetables and fruits, consult on practo.com for further advice
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Avoid starvation/crash diets, do not take over the counter medication/supplement/fat burners without expert advice
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