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Reduce weight
I want to reduce my weight
What's d solution??
I do jogging n walking at mrng
Still weight is nt reducing
Answers (9)
Like the answers? Consult privately with the doctor of your choice
For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast .
take High fibre and the rich protein in your diet.
and add fruits and vegetables in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
Next Steps
contact me for coustamized diet plan through Practo u will get good result definitely .
Health Tips
u can reduce 4-5 kg within one month through online consultation .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Exercise plays only 20 % role in weight loss. You need a well planned diet plan along with your exercise routine. Contact me at Practo for personalised diet plans
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Hi,
It's a good start to reduce weight but jogging and walking alone won't make much change in your weight, if you are doing it lightly without any change in your lifestyle.
Next Steps
You can contact me for further guidance to achieve your goal
Health Tips
Make sure to do walking for atleast 45 minutes.
Avoid processed foods
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Ms. Amrita Kumari
Dietitian/Nutritionist
8 yrs exp
Ahmedabad
Hello,
Things must be discussed in detail like your 24 hour dietary recalls.
Your weekend plans. Daily meal time and routine. Dietary habits and pattern. Veg or non veg . Likes and dislikes..And many more.
Next Steps
Book your appointment first to get a better solution with a customized diet plan and guidance.
Health Tips
Be a happy person , don't take any stress it will Increase your weight.
thanks for asking
wish you a good health.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Exercise is not the only solution for weight loss u need to take weight reduction diet as well n for that consult us personally.
Thank you!!
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