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Walking And Exercise
Hi i want to know some diet tips and exercise for my health my age is 33 my weight is 56 and height is 5'8 so i need some health tips my BP level is around between 120/90 to 140/90 so what should i do how many mint should i walk daily and what exercise should i do what diet should i take please suggest me.
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light.
It's best to avoid outside food as much as you can. Have only home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water everyday.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Things needs detailed information about your meals and nutrition with other habits. Choose direct consultation with all your details
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Your ideal weight should be 73kgs.
One hour daily walking.
30mints morning and 30mints evening.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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hello
Eat healthy diet
Start walk atleast 45 min daily
Eat more fruits and vegetables
Drink plenty of water
Avoid oily food
Avoid proceed food
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ask me directly for customized diet plan.
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Ask me directly for personalized diet plan for you
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar etc.
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation i need your complete information like eating habits, dietary pattern, medical history. Etc.
Take direct consultation so will able to provide you diet plan.
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