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I am not gaining weight and my stomach is not working properly and what is the taking food for health
Answers (14)
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Please ask me directly for personalized diet plan for you.
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Hello!
Kindly consult a doctor to rule out issues,if any.
Then a proper diet chart can be planned accordingly.
Besides this,stick to a balanced diet.
Stay blessed.
Thankyou!
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Your BMI is 17 Kg/m2. You are underweight. Normal BMI range is between 18.5- 23 kg/m2.
I need more details to guide you better.
Quality and quantity of food matters a lot.
Health Tips
Small frequent meals may also help.
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Gud noon pls do full body check up first there might be certain internal health issues for which u r unable to gain weight.
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Not gaining weight may be due to following reasons
1. Genetic cause
2. Nutritional deficiencies
3. Poor diet habit
4. Some medications
5. Some chronic diseases
6. etc, etc.
Most of the diet plan in the market targets unhealthy weight gain which in turns landed up to a bad situation. Remember, if your dietary habits or nutritional deficiencies can be corrected by diet but you can't change genetic makeup. Before proceeding further I need to know about you.
So, let's connect to discuss in detail...
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Hello,
You need to first take care of your gut health . So be well hydrated with 10-12 glasses water . Add good probiotics like curd .avoid oily, spicy food . Don't make huge gap between meals.maintain your sleeping hours.also you can connect me via practo for understanding in details .
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Digestive system need to be healthy to absorb meal. If your stomach is not healthy and not absorbing meal than also there are chances not to gain weight. You can get your heat level checked and go accordingly. Heat level will help you to get to know the reason of not gaining weight as well vital deficiency. On that basis exact food choice can be decided.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Consult directly on practo.Need to know more information to find out the root cause and accordingly I'll suggest you diet plan and exercise routine for weight gain
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
We do require other Bio details of the body to guide you better.
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Let's connect to discuss the factors & resolve the Weight management.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Go for basic check up for stomach issues then take diet.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
You have to give more details and contact directly through the App for customised plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
This much information is not helpful for me .
Share more details
Or you can consult me on practo app
So i will able to help you more
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details to guide to better way ur eating pattern, height,weight , medical history etc.
So, consult me directly through practo for detailed discussion and costimized diet plan for gaining the weight
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