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Walking for health

Walking is what is the benefits for us I have stress Walking is used for to me Give health tea nice
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Ms. Sadia Sana
Dietitian/Nutritionist 1 yrs exp Hyderabad
Your question is some what not clear! but I think you wanna ask "benefits of walking, as u have stress - will it help you?" right? So, accordingly I say, "Yes" it will relieve stress as well treat depression. As walking helps in circulation of blood in body overall also is helpful for maintaining health of heart.
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Try to keep your diet simple, include 5 to 6 servings of fruits and vegetables in your diet, and 4 to 5 almonds.
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