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Walking post dinner
Hi there .
I am doing diet my self for weight loss.can we do normal walk for an hr immediately aftr dinner.is ther any time frame or condition
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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After any meal you can do just normal slow pacee walk but not brisk walk or any heavy activities.
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Please ask me directly for details
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Hi
No don't do walk or any kind of exercise soon after dinner . Its not safe and advisable.
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Greetings for the day!!
This way of dieting is not the ideal method to loose weight. You may end up in nutritional deficiencies without the help of a professional. I suggest you consult a qualified nutritionist for a proper diet plan. We need to understand that wrong method of eating is what leads to all diseases. So by eating the right way we can prevent almost all kinds of diseases. Kindly consult a professional.
Regarding walking after dinner, it's best to exercise early morning, rather than after dinner. The reason is usually when food enters the digestive system, blood circulation gets focused towards the GI system so as to start digesting the food that has entered the system. When we do some exercise immediately, we would interfere with the blood flow focussing on the GI. This can affect digestion process. So it's best to exercise in morning.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.