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Perfect diet to weight loss for my self
I do the everyday workout regularly. But my weight is as it is. My lower body has more fat than another body parts. I want a perfect diet for me. Which helps me lose weight. I want a perfect body according my body mass and height.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's Eat less and exercise more Eat in small quantity
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Consult me direct through practo
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Hi, Drink plenty of water. Have controlled meal portions. Have your dinner early and keep it light. Eat less rice, potatoes. Continue with your exercise schedule. You can contact me for a detailed and customized diet plan Regards
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Hello Along with a workout routine it is very important to eat healthy for weight loss. Weight loss is 80% diet and 20% exercise. If you are working out but not following a proper diet then there will be no weight loss.
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To get a customised diet plan for you based on your lifestyle, eating patterns, weight and height you can consult me through practo or visit my website www.foodwisdom.in
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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita
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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.
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What is the perfect body weight to height
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.