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Perfect diet to weight loss for my self
I do the everyday workout regularly. But my weight is as it is. My lower body has more fat than another body parts. I want a perfect diet for me. Which helps me lose weight. I want a perfect body according my body mass and height.
Answers (6)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods etc fatty food's
Eat less and exercise more
Eat in small quantity
Next Steps
Consult me direct through practo
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Hi,
Drink plenty of water. Have controlled meal portions. Have your dinner early and keep it light. Eat less rice, potatoes. Continue with your exercise schedule.
You can contact me for a detailed and customized diet plan
Regards
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Hello
Along with a workout routine it is very important to eat healthy for weight loss.
Weight loss is 80% diet and 20% exercise. If you are working out but not following a proper diet then there will be no weight loss.
Next Steps
To get a customised diet plan for you based on your lifestyle, eating patterns, weight and height you can consult me through practo or visit my website www.foodwisdom.in
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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