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Side effects of walking
I did walking & little jogging for a month. Now i feel my butt & thigh part has increased in size. Is it because of walking ? What am i doing wrong ?
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With walking and jogging lower parts does not increase. Due u had cycling.or r u driving vehicle too much due to these factor lower part increase. Have proper diet to reduce it. I can help u with that fat loss
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Hi
Physical activity done in a correct way would not harm you
What I assume is that post walking and jogging ... When your energy levels dropped you might have taken high energy foods which resulted in weight gain . There is a proper diet pattern that needs to be followed before any exercise and post exercise.
Kindly drop in a mail at ghk.ritediet@gmail for a tailor made diet plan along with physical activity plan .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.