Jogging and running
What diet should i follow before jogging I heard before 2hrs of jogging i should have fruits and before 1 hrs of jogging i should have energy drinks. Is this the right way before any workout
Like the answers? Chat privately with the doctor of your choice
Hello there you see running and jogging are way of aerobic exercise so it woukd be better to jogg on empty stomach if you're planning to loose weight. If nit then you can have fruuts before your session of jogg or run. Either of them wil give you stamina. Any how you have taken a good decision to stay fit. You should be determined to stay fit if you're planning to. Thank you
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.