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Jogging and weight loss
Hi I am 64 kgs height 152 I am married before 5 months we r trying to have baby i want to loss weight regularly I am going for a walk at morning for faster weight loss shall I go for a  jogging will it affect my pregnancy
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Dear Practo user Kindly connect directly for Personalized assessment and life style modification. For more details , visit my page https://instagram.com/rm.nutrition4all Regards Remya
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Hi Yes you can do jog also. With exercise you need to take balance diet as well Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Hello user Jogging will help. For faster weight loss take weight loss balance diet. Please do not follow any unhealthy mode of weight loss or any fancy diet like keto etc. It is cause problem in your pregnancy. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Choose direct consultation with all your details for proper guidance and help
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Hi, To reduce weight with exercise, you need to follow a balanced diet. The main aim of exercise is to burn fat mass, not muscle mass, so to support muscle mass good quality protein should present in daily diet. Include more vegetables, fruits and complex carbohydrates in your diet, which will help to reduce weight and with that include Soyabean, dahi, paneer, sprouts which will help meet the needs of protein. Drink 3 litre water per day and avoid fast and junk food.
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Yo can chat directly with me on practo for further discussion.
Health Tips
Don't take stress or anxiety, which will provoke to increase body weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.